School Workshops
Mindfulness in Learning
Positive and Respectful Discipline for Young Children
Mindfulness for Primary Students
Teacher Training on Mindfulness with Movement, Intention & Reflection
Positive and Respectful Discipline
Family Yoga with Monstrous Theme and Father’s Day
At Mindful Space, we recognise the transformative power of mindfulness in enhancing focus, resilience, and emotional intelligence within educational settings.
Our suite of educational workshops is designed to weave mindfulness into the fabric of school life, benefiting students, teachers, and parents alike. Through our specialised programs, we aim to equip the next generation and their educators with tools for mindful living and learning, fostering environments where everyone can thrive.
For schools committed to nurturing well-rounded individuals, our workshops offer innovative strategies to integrate mindfulness into daily routines, classrooms, and home life.
By partnering with us, schools take a proactive step towards creating supportive, engaged, and compassionate communities, where mindful practices are the cornerstone of both personal development and academic excellence.
For event enquiries, message us on WhatsApp here.
Empowering Student Success
Cultivate Resilient and Mindful Learners
Our “Empowering Student Success” program is meticulously crafted for educational institutions aiming to enrich their students’ academic and personal growth.
By integrating mindfulness into the student experience, we promote enhanced focus, emotional regulation, and creativity.
Our workshops are designed to equip students with the tools they need for success and personal well-being, preparing them to navigate both school life and beyond with resilience and mindfulness.
How This Supports Your Children Beyond the Classroom
The skills taught in these sessions are designed to be easily carried into everyday life. Children learn simple practices they can use at home, in school, or during stressful moments—supporting emotional regulation, resilience, and overall well-being as they grow.
Above all, the programme provides a safe, nurturing, and inclusive environment where children feel supported, seen, and valued—laying a strong foundation for lifelong emotional health.
For event enquiries, message us on WhatsApp here.
Building Confidence & Self-Esteem
Recognise thoughts and emotions with greater understanding and kindness. By practising self-awareness and self-compassion, you gradually develop confidence, reduce negative self-talk, and gain a stronger sense of who you are.
Learning to Manage Stress & Emotions
Using simple tools such as breathing exercises, calming movement, and guided relaxation. Practical strategies to manage stress and big emotions. These techniques help to reset, feel calmer, and respond more thoughtfully to challenges—both in school and at home.
Supporting Healthy Body Image
Through gentle, mindful movement, you are encouraged to notice what your bodies can do, rather than how they look. This helps foster body awareness, appreciation, and self-acceptance—supporting a positive body image in a natural and pressure-free way.
Focus & Resilience Workshops
Mindfulness practices that support children’s ability to concentrate, manage distractions, and respond calmly to challenges. Through guided activities and gentle reflection, students learn how to steady their attention, build emotional resilience, and approach learning with greater confidence and ease. Stay calm, focused, and adaptable.
Creative Mindfulness
Nurturing creativity, awareness, and healthy habits through mindful journaling and mindful eating to encourage self-expression, presence, and curiosity, while gently building awareness around thoughts, emotions, and everyday habits—supporting both emotional well-being and healthy choices.
Energetic Harmony
Balancing energy, movement, and well-being. Through mindful movement, stretching, and body-awareness exercises, children learn to release tension and regulate their energy levels. These practices support physical well-being while helping children feel more grounded, calm, and ready to engage—whether in the classroom or at home.
Teacher Training
Mindful Classroom Techniques
1. Focus and Attention
Building focus, clarity, and positive learning habits
These sessions introduce simple and effective intention-setting practices that help children begin their learning with greater focus and calm. By learning how to pause, set clear intentions, and become more aware of their thoughts and emotions, students develop better concentration, self-regulation, and a more positive approach to learning—both in the classroom and beyond.
2. Grounding & Co-Regulation with Children
A practical workshop for supporting emotional safety and regulation in the classroom.
This teacher training workshop equips educators with practical tools to help children feel safe, calm, and emotionally regulated—especially during moments of stress, dysregulation, or transition. Grounded in mindfulness and nervous system awareness, the session focuses on how adults can first ground themselves, then effectively co-regulate with children.
Teachers will learn simple, classroom-friendly strategies such as sensory play, grounding practices, breath awareness, and connection-based responses that can be used in real-time. These tools support children in developing emotional regulation skills while strengthening trust, safety, and connection within the classroom.
By understanding the role of the adult’s presence in co-regulation, educators gain greater confidence in responding to challenging behaviours with clarity, compassion, and consistency—creating a calmer, more supportive learning environment for both students and teachers.
3. Positive Discipline in the Classroom
Practical strategies for guiding behaviour with connection and respect.
This teacher training workshop supports educators in building a calm, respectful, and supportive classroom environment through positive discipline approaches. Rather than focusing on punishment, the session explores how to guide behaviour in ways that strengthen connection, encourage responsibility, and support children’s emotional and social development.
Teachers will learn practical, age-appropriate strategies for setting clear boundaries, responding to challenging behaviours, and fostering cooperation—all while maintaining empathy and consistency. Grounded in child development, emotional regulation, and mindfulness-informed practices, the workshop helps educators understand the why behind behaviour and respond with confidence and clarity.
By shifting from control to connection, educators are empowered to create classrooms where children feel safe, understood, and motivated to learn—supporting both student well-being and positive learning outcomes.
4. Cultivating Resilient and Mindful Learners
Professional development workshops designed to support educators in thoughtfully integrating mindfulness into everyday teaching practice.
These sessions provide practical, classroom-ready strategies that help create learning environments that are engaging, empathetic, and responsive to students’ needs.
Educators will learn how to leverage mindfulness to enhance student focus and engagement, support diverse learning styles, and strengthen emotional regulation within the classroom.
The practices shared are grounded, accessible, and adaptable—allowing teachers to confidently apply them across different age groups and learning contexts.
Our workshops represent an investment in both faculty professional growth and the school’s commitment to holistic education—supporting not only academic learning, but also the emotional well-being, resilience, and long-term development of every student.
For event enquiries, message us on WhatsApp here.
Mindful Parenting Partnership
Strengthen Home-School Connections
Supporting schools in extending mindfulness practices beyond the classroom and into students’ homes.
We offer workshops for parents that align with your institution’s educational goals, fostering consistency in students’ learning environments.
By empowering parents with tools for mindful communication, emotional regulation, and supportive decision-making, we reinforce the school’s efforts in nurturing well-rounded, resilient students.
For event enquiries, message us on WhatsApp here.
Co-Regulation Skills
Guide parents on managing their reactions and emotions in challenging parenting moments.
Understanding & Connection
Provide strategies for deeper emotional understanding and connection with children, emphasising mindful communication.
Empowered Decision Making
Teach parents how to foster independence and thoughtful decision-making in children through the “power ball” technique.
Testimonials
May 2024
Children’s Excursion (Explore the Bugs)
We would like to thank Mindful Space for setting up a pleasant learning experience for our K1 and K2 levels. Tying with the school’s theme on “Mini Beasts”, the team has nicely catered interactive activities that are well thought out!
From lectures about helpful insects, how to identify them, interesting facts and even hands-on experience touching rhino beetles and beetle larvae! These certainly got the children (and teachers) in awe!
Teacher and Parent Workshop
Principal
April 2022
Positive and Respectful Discipline
“We recently engaged Mindful Space for a mini workshop for preschool parents and educators on how we can have some learning about children’s different temperaments and strategies in helping adults to understand the little world of our young children.
Through the workshop, many relevant examples and practical strategies were shared that enlightened the way we possibly can use to handle young children in their melt downs. We appreciate the the knowledge sharing from the speaker, Ms Vernessa, who is patient and interactive in answering the queries both parents and educators may have.
We certainly we would consider for more session in time to come! :)) We have tried some of the strategies and now we also seen some little improvement of the little ones. Thank you! :)”
Teacher and Parent Workshop
Principal
September 2020
Positive and Respectful Discipline for Young Children
I love the opening analogy that Vernessa gave for “Respectful and Positive Discipline for Toddlers”. It was simple but yet straight to the point. Vernessa was also very warm and shared plenty of information that was beneficial to both the parents and my teachers.
In light of the current situation, her sharing had helped us to relook on how can we reinforce positive discipline with the children.