Adult Yoga: Essential Starter Pack $60 & Premium Starter Pack $80

Jun 2024
Sustainable Outdoor Plastic and Water Play Area for Families
National Museum of Singapore
May 2024
Teacher Training Workshop on Mindfulness for Shu Qun (Awareness and Emotion Regulation)
Ministry of Education
Dec 2023
Fitness Training and Chair Yoga
Samsung
Jun 2023
Indoor Sensory and Messy Playroom
ACE The Place Community Club
Oct 2022
Mindful Walk and Stretch in Nature
Central Provident Fund
Jun 2022
Mindful Walking and Journaling
Asian Detours
Jun 2022
Family Yoga, Outdoor Messy Art, Sensory and Water Play
Goodman Art Centre
Jun 2022
Mindfulness with Movement and Emotional Freedom Technique
Great Eastern
Jun 2022
Kid's Permaculture Gardening
The Singapore Indian Development Association (SINDA)
Nov 2021
Mindfulness Workshop for Employees
Amadeus IT Group
Nov 2021
Mindfulness Workshop for Employees
Ministry of Social and Family Development
Sep 2021
Yoga Stories for Kids
Shopee
May 2020
Creative Arts for Employees: Drawing with Rhythm
Spotify

In today's fast-paced corporate world, fostering a culture of mindfulness within your team is more than a luxury—it's a necessity. Mindful Space offers a suite of corporate workshops designed to enhance well-being, boost productivity, and cultivate a positive, focused work environment.

Drawing from our rich experience in promoting holistic well-being, our workshops are tailored to meet the unique needs of your organisation, encouraging employees to bring their best selves to work every day.

Our corporate workshops are not just events; they are transformative experiences that equip your team with practical mindfulness skills for stress management, enhanced creativity, and improved communication.

Through a blend of theory and practice, guided by experienced facilitators, participants will discover tools to navigate workplace challenges with resilience and mindfulness, fostering a harmonious and efficient work culture.

For event enquiries, message us on WhatsApp here.

Programme Offerings

Visionary Goals Workshop

Unveil clarity and focus through impactful intention-setting practices.

Reflective Writing Circle

Dive into journaling to explore and articulate inner thoughts and emotions.

Energise & Align Session

Rejuvenate with movements and stretches that unlock energy and harmony.

Breathwork for Balance

Master the art of breathing to navigate stress and enhance mental clarity.

Mindful Steps Experience

Elevate everyday walks into mindful explorations of presence and awareness.

Conscious Eating Workshop

Transform eating into a mindful practice of appreciation and connection.

Restorative Relaxation Techniques

Learn the essentials of mindful resting for optimal rejuvenation and well-being.

Insight in the Dark

A unique session in the dark, offering a new perspective on mindfulness and movement.

Testimonials

★★★★★

Spotify

Corporate Training

May 2020

Creative Arts for Employees: Drawing with Rhythm

"Made me realise how important experiences and moments of the past are for me."
"Eye opener on my own personality."
"My first time experiencing how music can connect with art on pen and paper, a revelation for myself."
"Music means a lot to everyone, even though it’s not the same meaning for all of us, we can somehow relate to each other."
"Music is the most powerful language; it enhances the experience as a whole."
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★★★★★

Shopee

Family Event

September 2021

Yoga Stories for Kids

"I enjoy using the yoga mat to make the sushi roll. I didn’t visualize this as how we can play it. Amazing!"
"I have fun bonding with my child and learnt how to impart values to them through play."
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★★★★★

Ministry of Social and Family Development

Corporate Training

November 2021

Mindfulness Workshop for Employees

"85.3% of the MSF retreat attendees agreed that they have learned useful techniques to help relieve tension and stress from the mindfulness session."
"Over 47% of them have voted the mindfulness session by Mindful Space as their favourite segment for the retreat."
"Congratulations on the great work!"
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