Corporate Workshops
Empower Your Team with Mindfulness
Sustainable Outdoor Plastic and Water Play Area for Families
Teacher Training Workshop on Mindfulness for Shu Qun (Awareness and Emotion Regulation)
Fitness Training and Chair Yoga
Indoor Sensory and Messy Playroom
Mindful Walk and Stretch in Nature
Mindful Walking and Journaling
Family Yoga, Outdoor Messy Art, Sensory and Water Play
Mindfulness with Movement and Emotional Freedom Technique
Kid’s Permaculture Gardening
Mindfulness Workshop for Employees
Mindfulness Workshop for Employees
Yoga Stories for Kids
Creative Arts for Employees: Drawing with Rhythm
In today’s fast-paced corporate world, fostering a culture of mindfulness within your team is more than a luxury—it’s a necessity. Mindful Space offers a suite of corporate workshops designed to enhance well-being, boost productivity, and cultivate a positive, focused work environment.
Drawing from our rich experience in promoting holistic well-being, our workshops are tailored to meet the unique needs of your organisation, encouraging employees to bring their best selves to work every day.
Our corporate workshops are not just events; they are transformative experiences that equip your team with practical mindfulness skills for stress management, enhanced creativity, and improved communication.
Through a blend of theory and practice, guided by experienced facilitators, participants will discover tools to navigate workplace challenges with resilience and mindfulness, fostering a harmonious and efficient work culture.
For event enquiries, message us on WhatsApp here.
Programme Offerings
Mindful Movement
Connecting with your body through movement helps you to restore balance, increase awareness, and enhance mental and emotional well-being.
Breathe, move and rest with the natural rhythm of your body.
Mind and body are one.
Myring Release
unique yoga prop from Korea designed to release muscle tension, tiredness, and stress.
Mental relaxation through myofascial release and massage techniques. Beneficial for those who are prone to prolonged standing or sitting in the office.
Aerial Fun
Playing games on the hammock fosters kindness, connection, and great team bonding.
You do not stop playing because you grow old, you grow old because you stop playing.
No age limit, each hammock can take a 150kg weight.
Mindful Journaling
Expressing your feelings and thoughts through words and drawing allows you to observe what’s happening inside without any judgement.
A self-reflection practice for emotion regulation, mental well-being, healing and transformation.
Stress Management Tool
Seven mindful exercises designed by Dr. David Berceli that activate the body’s natural reflex to discharge anger, stress, anxiety, and tension. Releasing deep and chronic stress stored in the body from the fight, flight, and freeze mode.
Art Wellness with Mindful Zentangle
Every line is drawn freehand without judgment. Mistakes are not corrected but embraced. The art of letting go, accepting imperfections, trusting the unfolding journey, and being open to unpredictability.
Mindfulness Techniques
Being in the present moment with mindful breathing, moving, walking, eating and resting for optimal rejuvenation and well-being.
A different body awareness, with calmness and clarity for the mind.
Testimonials
Corporate Training
November 2021
Mindfulness Workshop for Employees
“85.3% of the MSF retreat attendees agreed that they have learned useful techniques to help relieve tension and stress from the mindfulness session.”
“Over 47% of them have voted the mindfulness session by Mindful Space as their favourite segment for the retreat.”
“Congratulations on the great work!”
Family Event
September 2021
Yoga Stories for Kids
“I enjoy using the yoga mat to make the sushi roll. I didn’t visualize this as how we can play it. Amazing!”
“I have fun bonding with my child and learnt how to impart values to them through play.”
Corporate Training
June 2025
Creative Arts for Employees: Drawing with Rhythm
“Made me realise how important experiences and moments of the past are for me.”
“Eye opener on my own personality.”
“My first time experiencing how music can connect with art on pen and paper, a revelation for myself.”
“Music means a lot to everyone, even though it’s not the same meaning for all of us, we can somehow relate to each other.”
“Music is the most powerful language; it enhances the experience as a whole.”