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  • Holiday Camp

Zen In The Sky (Age 5-12)

  • Experience a fun and engaging 3.5-hours workshop exploring aerial yoga and mindfulness. This unique combination of dynamic movements and mental stillness creates a holistic approach to well-being, helping your child stay active while cultivating inner calm.

Age Group:

5-13

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Schedule and Fees

Zen in the Sky level 1 (3.5 hours)

Beginner Friendly

  • Age 7-12, Nov 25 at 9-12:30pm
  • Age 7-12, Dec 17 at 9-12:30pm
  • Age 5-10, Nov 26 at 9-12:30pm
  • Age 5-10, Dec 18 at 9-12:30pm
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Price per child for Zen in the Sky level 1

$100: Early Bird and Buddy Rate (2 pax or more, ends 5 May). Input code EARLYBUDDY45 to save $45 each.

$120: Buddy Rate (2 pax or more). Input code MINDFULBUDDY25  to save $25 each.

$125: Early Bird (ends 5 May). Input code MINDFULEARLY20 to save $20

$145: Full Rate

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Zen in the Sky level 1 and 2 (7 hours)

• Age 8 – 13: June 23 and 24, 9:00am – 12:30pm

• Age 5 – 10: June 23 and 24, 1:30pm – 5:00pm

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Price per child for Zen in the Sky level 1 and 2

$245: Early Bird and Buddy Rate (2 pax or more, ends 5 May). Input code EARLYBUDDY45 to save $45 each.

$265: Buddy Rate (2 pax or more). Input code MINDFULBUDDY25  to save $25 each.

$270: Early Bird (ends 5 May). Input code MINDFULEARLY20 to save $20

$290: Full Rate

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Location:

28C Hongkong Street, 3rd Floor, Singapore 059667 (near Clarke Quay Central)

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Event Details:

Experience a fun and engaging adventure with aerial yoga and mindfulness. This unique combination of dynamic movements and mental stillness creates a holistic approach to well-being, helping your child stay active while cultivating inner calm.

In our journey, aerial yoga empowers your child by building confidence as they master new physical skills, while mindfulness teaches them the art of calmness and emotional resilience. Together, they provide a joyful outlet for energy and a practical way to manage stress.

Let’s soar into a balanced practice for both mind and body!

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‍Benefits of Aerial Yoga & Mindfulness

★ Improves Strength & Increase Range of Motion – The hammock allows your child to stretch and move in ways that are hard to achieve on the ground. It strengthens their core muscles and improves flexibility as they perform aerial poses in the air

★ Enhances Coordination & Balance – Balancing while suspended challenges your child’s coordination and motor skills, helping them gain better control over their movements.

★ Boost Confidence & Self – Esteem – Learning new and exciting poses in the air can make your child feel accomplished and confident. Overcoming initial fear or hesitation helps build their self-esteem.

★ Encourages Playfulness & Creativity – The hammock offers a playful and fun environment, where your child can swing, invert and flow through movements, This encourages imaginative thinking and exploration of movements.

★ Improves Body & Self Awareness – Aerial yoga & mindfulness encourages your child to be aware of their body, emotions, feelings, thoughts and surroundings. This increased awareness helps them understand their own needs, wants and emotions better‍

★ Develops Emotional Regulation – Mindfulness encourages your child to be aware, to recognise, and to manage their emotions, feelings and thoughts in a healthy way. Learning to pause, breathe, and observe their emotions, feelings, and thoughts help them respond thoughtfully rather than react impulsively.

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‍Why Your Child Will Love It‍

❤️ It’s like a being a superhero – Chldren associate hanging upside down and flying in the air with superheroes. This makes the practice feel empowering & magical, fueling their enthusiasm to try new poses

❤️ It’s fun and playful – Your child will swing, flip, and explore new movements in a hammock which feels like playing on a playground

❤️ Freedom of movement – Aerial Yoga offers a unique way to move the body that they can’t experience on the ground. The hammock creates a sense of freedom, allowing your child to explore their range of motion in fun and creative which sparks their imagination

❤️ Sense of well-being – Movement & mindfulness helps your child feel good inside. Often after practising, many children experience a sense of peace, balance and happiness, which keeps them wanting to do it again.

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‍Why We Are Different

‍🙂 Your child is empowered to co-create their experience with other children to develop their independence and socio-emotional skills.

🙂 Small teacher-student ratio of 1:5.

🙂 A safe and inclusive space for different ages and ability groups to learn how to co-exist with empathy and have different perspectives.

🙂 Connect and embrace challenging moments as learning and teaching moments.

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Other Info:

• Your child should wear a t-shirt with sleeves and long pants (no sleeveless tops or shorts), as direct contact with the aerial hammock against skin might be uncomfortable.

• No jewellery, clothes with zip or long fingernails (will damage hammock).

• Prepare your own snacks for 1 break.

• Minimum 7 pax for each group to commence.

• Bring a water bottle.

• This booking is not applicable for cancellation or refund unless Mindful Space cannot commence or proceed with the activity.

• Whatsapp us at +65 97837313 for further support.

We are committed to provide a meaningful and fruitful event for you with our current resources and capacity. We customised to allocate studio rooms, teachers, materials and other logistics for each event on first come first served basis. In exchange, your commitment and payment is important for our sustainability so we can continue to serve you and the community.

Our events do not allow for cancellations or refunds unless Mindful Space is unable to commence or proceed with the activity.
By registering for this event, you hereby agree to our limited liability form and cancellation policy.

In the event you can’t make it, tickets are transferable for the same date to other family or friends. Just let us know their name, email, mobile and kids name & age (WhatsApp 9783 7313). You can try your luck to see if anyone is on the waiting list (no promises).

There will be no make-up sessions provided if one is absent for any activity.

Available Camp Dates

Age 7-12, Nov 25 at 9-12:30pm
Book
Age 7-12, Dec 17 at 9-12:30pm
Book
Age 5-10, Nov 26 at 9-12:30pm
Book
Age 5-10, Dec 18 at 9-12:30pm
Book
Class Location

Mindful Space
28C Hongkong Street, 4th Floor
Singapore 059667
(near Clarke Quay Central)

Testimonials

My daughter enjoys her classes here. Especially the aerial yoga. Lovely teachers. All are very helpful and responsive to my queries. Recommend!

Karen Ng

I brought my class of 4 year olds to Mindful Space for a parent-child workshop on woodworking and the experience was wonderful! The program was organised and tailored to the needs and skills of the children. The teachers were very helpful and enthusiastically guided the children and parents during the activity. We also loved the space! It was calming and they had a beautiful garden for the children to explore.

Reena M

Deciding to sign my 13-year-old up for a three-day camp with Mindful Space was on the spur of the moment. Dreading to have a naturally sedentary teen growing roots on the TV couch during the June holidays, I was intrigued when I read about Mindful Space’s programme, particularly their aerial yoga activity.

Those three days came and went, and as usual, I didn’t get a lot of information out of a teen apart from the fact that he had a lot of fun and wasn’t bothered by the large age gap with his camp mates.

Then a week later, I received a post-camp message from Mindful Space.

Oh my, it is by far, the most detailed and best post-camp review I’ve ever read. True to their business name, someone took the time and effort to mindfully communicate to me about my child and his time at the camp. Not only was the message kind and thoughtful, but it was definitely on point about what kind of person he is, and the areas in which we can continue to help him flourish.

One of the “wow” moments for my child was how he attempted and succeeded in doing a handstand. To some parents of naturally well-coordinated and active kids, this may not seem like much, but for my child, it was huge. He was so surprised and proud of himself – for trying and overcoming. From the note, I especially love how the teachers were able to identify a huge learning point for him through this activity – there was an acknowledgement of fear, followed by an acceptance of self, before embarking on the actual learning of the technique and continual practice.

In our busy, modern society, many people, including adults, get buried with the “doing” but missed out on the critical stage of “being”. Once in a while, we all need to recalibrate and reframe our mindsets so that we can be better equipped to embark on the “handstands of our lives”.

I’m also happy to report that my child’s posture has improved. When waiting for the bus recently, I noticed he was sitting upright when he would otherwise be hunched up like a little old man.

While Singapore is in no lack of children’s holiday camps, life-transforming programmes like these are rare and precious. Thank you so much, Mindful Space.

Jac

I sent my daughter and nieces for their 3 day holiday camp and they loved it! Really liked how they got to try aerial yoga, experience a positively charged environment and learn about mindfulness.

Diane Rodrigues

A place that is building a community of mindful parents through family activities, kids fun explorations of nature and feelings through art, sport, team building. A space that is made emotionally safe through compassion, recognition and respect for the beautiful kids souls that will be adults tomorrow.

My daughter practised aerial yoga here and both my kids look forward to attend camps here. We also asked Vernessa’s team help to organize my 8 year old party: It was a lovely day for the kids with aerial yoga and batik painting in the garden. I am very happy to support this business and this team for the extremely valuable work they are doing.

Laura Miani

Attended parent and child aerial yoga with my 4yo. She absolutely loved the experience. Great that the teaching assistant to parent-child pair ratio was almost 1:1, so it felt really safe (can’t always see how your kid is climbing above you in the hammock). Plus lots of photos and videos were taken by staff which they sent to us after, so we could just be in the moment to enjoy the class without worrying about having to capture the memories like our usual kiasu selves 😁

Shan Seah

I have had the fortune to participate in numerous classes and events at Mindful Space. Whether it be sessions relating to becoming a more thoughtful parent or exercise classes with my kids, I have always walked away learning and doing something new.  Mindful Space is a wonderful and happy oasis for kids and parents alike, filled with inspiring people in a welcoming, clean and spacious environment.  Keep up the great work!

Canary Ville Estate

We love the aerial family yoga class! My kid has grown so much here. I’m so grateful to the kind teachers and management.

Laura Chan

Beautiful and relaxing space which focuses on intimate classes. The teachers here are kind and knowledgeable. I love how they cater classes to the whole family and are inclusive of all kids. A nurturing boutique studio to learn and grow 🙂

Lishan Lim

Explore What’s Next at Mindful Space

From seasonal workshops to unique classes, delve into our upcoming events designed to enrich your family’s mindfulness journey.

  • Monthly Workshop

Pre-School Family Aerial (Age 3-6)

  • A playful and enriching session that brings parents and preschoolers aged 3-6 together through the joy of aerial yoga.

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