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  • Holiday Camp

Mindfulness Outdoor Camp (Age 7-14)

  • Empowering your child to love their bodies and trust their minds through a mix of yoga, mindfulness, and play. Combining unique outdoor adventure with movement, your child develops strength, coordination, confidence and body awareness.‍

Age Group

7-14
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Schedule

1-day camp, 9am-4.30pm.

• Dec 5

• Dec 12

Camp Fees (Includes daily activities and lunch)

Price per child:

$175: Buddy Rate (2 pax or more). Input code MINDFULBUDDY25 to save $25 each.

$200: Full Rate

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Location

Outdoor Location (TBA)

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Event Details

A full day of learning, movement, and mindfulness in nature! Your child will walk away with tools to connect with their body, calm their mind, and build resilience.

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Key Benefits:

❤️ Skill Building:
Through a mix of yoga, mindful movement, and play, your child will develop strength, coordination, and body awareness.
❤️ Confidence Booster:
The obstacle course challenge helps kids apply their learning, building confidence and a sense of accomplishment.
❤️ Mind-Body Connection:
Your child will explore how their body works and learn to connect effort with success.
❤️ Unique Outdoor Fun:
Combining education, movement, and adventure, this camp offers a refreshing break from screens and a chance to thrive in nature.

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Main Camp Activities

🙂 Grounding
Recognizing the importance of safety in a new & outdoor space, embracing risks as opportunities for growth, understanding the balance of freedom and responsibility, fostering a growth mindset by emphasizing the power of ‘yet,’ and encouraging self-motivation through goal-setting and celebrating progress.

🙂 Intention Setting & Self Reflection
Through this mindfulness practices, we empower children to understand, be aware and process both pleasant and unpleasant emotions, feelings and thoughts. With practice, it will help children to articulate their experiences and cultivate the actionable steps to help them achieve their goals.

🙂 Mindful movement and yoga
Imagine moving and stretching like a camel crossing the dessert or flowing like a river. Fun engaging activities and games will support children in developing body awareness, strength, coordination, balance, and control, helping them connect with their bodies while fostering a sense of playfulness and joy.

🙂 Treasure Hunt
Children can learn problem-solving, teamwork, navigation skills, observation, following directions, creativity, perseverance, goal setting, cultural awareness, and the importance of physical activity, all while having fun exploring their surroundings.

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Objectives

Promote body, spatial and proprioceptive awareness in your child to help build overall body awareness through different movements and social settings.

💪🏼 Body awareness
is being aware of all the body parts, how they are moving, and where they are located in space. This knowledge for adults and older children is basically unconscious, travelling between the brain and spinal cord.
💪🏼 Spatial awareness
is the ability to understand the body’s position in relation to the surroundings. It can have an impact on everything from picking up a book to navigating social settings.

💪🏼 Proprioceptive awareness
is the body’s ability to sense its location, movements, and actions. Proprioception, also called kinesthesia, is the reason we’re able to move freely without consciously thinking about our environment.
💪🏼 Social awareness
is the ability to read, hold and respect social cues and boundaries with empathy. Understanding how one’s actions can create collective influence on others and the surrounding.

💪🏼 Emotion regulation
is the ability to be aware, acknowledge, accept and respond with helpful actions within one’s area of control. Conscious choice on what to respond and what to let go.
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What Will Your Child Learn In This Camp?

Body Awareness
‍✅ Explore body parts, location, personal space and their environment. Active use of arms, legs, trunk, hands, fingers, feet, and even toes and face through yoga, aerial play, and other physical activities.

✅ Make their own risk assessment (eg: Does my body feel safe in this situation? Am I being safe for myself and others?).

✅ Learn through different movement & sensorial activities (senses of sight, touch, hearing, taste and smell) to stimulate the proprioceptive and vestibular systems which are responsible for balance, movement, and direction.
Social Skills‍
✅ Read social cues and be open to discuss about emotions, feelings and thoughts both pleasant and unpleasant.

✅ Hold their boundaries while also respecting others’ boundaries.

✅ Focus on themselves while holding space for others to learn.
Emotional Regulation‍
✅ How to use their voices to make requests and respond when they feel scared, uncertain, angry, frustrated, overexcited or anxious.

✅ Appreciate their freedom with the ability to practise self-control and be responsible for their actions.

✅ Develop a growth mindset and the confidence to do new or hard things. The magic happens outside of their comfort zone.

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Why We Are Different

❤️ Your child is empowered to co-create their camp experiences with other children to develop their independence and socio-emotional skills.

❤️ Teacher-student ratio of 1:6

❤️ A safe and inclusive space for different ages and ability groups to learn how to co-exist with empathy and have different perspectives.

❤️ Connect and embrace challenging moments as learning and teaching moments.

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For Fort Canning Park, bring:

‍✅ Poncho

✅ Wear covered shoes

✅ Spare change of clothes

✅ At least 500ml water bottle

✅ Snacks (for two breaks)

✅ Portable fan (optional)

✅ Sunscreen/hat (optional)

✅ Mosquito repellent (optional)

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Drop-off and pick-up details:

• Drop-off time: 9.00 am

• Pick-up time: 4.30 pm.

• Meeting location at Fort Canning TBC

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‍Wet weather plan:

If it’s drizzling we will continue, humans are water-resistant! 🙂

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Important To Note:

• Camp information such as meeting point and lunch menu is subject to change. We will update you via WhatsApp nearer to the camp start dates.

• If your child has any special dietary requirements, you have the option to bring your own food.

• Please note that some activities will be conducted in both English and Mandarin (Days 1-4 afternoon activities exploring the 4 countries along Silk Road).

• This booking is not applicable for cancellation or refund unless Mindful Space cannot commence or proceed with the activity. Whatsapp us at +65 97837313 for further support.

We are committed to provide a meaningful and fruitful event for you with our current resources and capacity. We customised to allocate studio rooms, teachers, materials and other logistics for each event on first come first served basis. In exchange, your commitment and payment is important for our sustainability so we can continue to serve you and the community.

Our events do not allow for cancellations or refunds unless Mindful Space is unable to commence or proceed with the activity.
By registering for this event, you hereby agree to our limited liability form and cancellation policy.

In the event you can’t make it, tickets are transferable for the same date to other family or friends. Just let us know their name, email, mobile and kids name & age (WhatsApp 9783 7313). You can try your luck to see if anyone is on the waiting list (no promises).

There will be no make-up sessions provided if one is absent for any activity.

Available Camp Dates

Dec 5 at 9:00 am
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Dec 12 at 9:00 am
Book
Class Location

Mindful Space
28C Hongkong Street, 4th Floor
Singapore 059667
(near Clarke Quay Central)

Testimonials

My daughter enjoys her classes here. Especially the aerial yoga. Lovely teachers. All are very helpful and responsive to my queries. Recommend!

Karen Ng

I brought my class of 4 year olds to Mindful Space for a parent-child workshop on woodworking and the experience was wonderful! The program was organised and tailored to the needs and skills of the children. The teachers were very helpful and enthusiastically guided the children and parents during the activity. We also loved the space! It was calming and they had a beautiful garden for the children to explore.

Reena M

Deciding to sign my 13-year-old up for a three-day camp with Mindful Space was on the spur of the moment. Dreading to have a naturally sedentary teen growing roots on the TV couch during the June holidays, I was intrigued when I read about Mindful Space’s programme, particularly their aerial yoga activity.

Those three days came and went, and as usual, I didn’t get a lot of information out of a teen apart from the fact that he had a lot of fun and wasn’t bothered by the large age gap with his camp mates.

Then a week later, I received a post-camp message from Mindful Space.

Oh my, it is by far, the most detailed and best post-camp review I’ve ever read. True to their business name, someone took the time and effort to mindfully communicate to me about my child and his time at the camp. Not only was the message kind and thoughtful, but it was definitely on point about what kind of person he is, and the areas in which we can continue to help him flourish.

One of the “wow” moments for my child was how he attempted and succeeded in doing a handstand. To some parents of naturally well-coordinated and active kids, this may not seem like much, but for my child, it was huge. He was so surprised and proud of himself – for trying and overcoming. From the note, I especially love how the teachers were able to identify a huge learning point for him through this activity – there was an acknowledgement of fear, followed by an acceptance of self, before embarking on the actual learning of the technique and continual practice.

In our busy, modern society, many people, including adults, get buried with the “doing” but missed out on the critical stage of “being”. Once in a while, we all need to recalibrate and reframe our mindsets so that we can be better equipped to embark on the “handstands of our lives”.

I’m also happy to report that my child’s posture has improved. When waiting for the bus recently, I noticed he was sitting upright when he would otherwise be hunched up like a little old man.

While Singapore is in no lack of children’s holiday camps, life-transforming programmes like these are rare and precious. Thank you so much, Mindful Space.

Jac

I sent my daughter and nieces for their 3 day holiday camp and they loved it! Really liked how they got to try aerial yoga, experience a positively charged environment and learn about mindfulness.

Diane Rodrigues

A place that is building a community of mindful parents through family activities, kids fun explorations of nature and feelings through art, sport, team building. A space that is made emotionally safe through compassion, recognition and respect for the beautiful kids souls that will be adults tomorrow.

My daughter practised aerial yoga here and both my kids look forward to attend camps here. We also asked Vernessa’s team help to organize my 8 year old party: It was a lovely day for the kids with aerial yoga and batik painting in the garden. I am very happy to support this business and this team for the extremely valuable work they are doing.

Laura Miani

Attended parent and child aerial yoga with my 4yo. She absolutely loved the experience. Great that the teaching assistant to parent-child pair ratio was almost 1:1, so it felt really safe (can’t always see how your kid is climbing above you in the hammock). Plus lots of photos and videos were taken by staff which they sent to us after, so we could just be in the moment to enjoy the class without worrying about having to capture the memories like our usual kiasu selves 😁

Shan Seah

I have had the fortune to participate in numerous classes and events at Mindful Space. Whether it be sessions relating to becoming a more thoughtful parent or exercise classes with my kids, I have always walked away learning and doing something new.  Mindful Space is a wonderful and happy oasis for kids and parents alike, filled with inspiring people in a welcoming, clean and spacious environment.  Keep up the great work!

Canary Ville Estate

We love the aerial family yoga class! My kid has grown so much here. I’m so grateful to the kind teachers and management.

Laura Chan

Beautiful and relaxing space which focuses on intimate classes. The teachers here are kind and knowledgeable. I love how they cater classes to the whole family and are inclusive of all kids. A nurturing boutique studio to learn and grow 🙂

Lishan Lim

Explore What’s Next at Mindful Space

From seasonal workshops to unique classes, delve into our upcoming events designed to enrich your family’s mindfulness journey.

  • Monthly Workshop

Pre-School Family Aerial (Age 3-6)

  • A playful and enriching session that brings parents and preschoolers aged 3-6 together through the joy of aerial yoga.

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