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Find strength and understanding through personalised grief support
Hello, I’m Vernessa Chuah, founder of Mindful Space and the pioneering pregnancy loss coach in Southeast Asia. I am a certified advanced grief recovery specialist, equipped to support you through trauma with deep empathy and understanding.
My training and personal journey uniquely qualify me to hold space where you can truly be seen and heard.
Recognised Expertise in Grief and Loss Support
My path to becoming a grief recovery specialist was paved with personal hardships and profound losses. I faced three heart-wrenching pregnancies—the first two ending in miscarriages and the third, a decision I never imagined making, ended in a planned abortion. These experiences, while intensely painful, have been integral to my understanding of loss and recovery.
Throughout the first six years of my marriage, I was no stranger to hospitals, undergoing multiple operations including surgeries for a severe childhood ear infection which eventually caused complete deafness in my right ear.
In 2019, I faced a potentially life-altering surgery that threatened my facial nerves and muscles—a challenge that I approached with the fear of not being able to speak clearly to my daughter again.
These trials, including the 52 stitches that now mark my resilience, have transformed my wounds into a source of strength. They’ve taught me to maintain a healthy inner voice and given me the power to empathise deeply with others’ grief. I’ve learned to channel this empathy into a supportive energy that many find comforting during times of loss.
With ontological coaching that focuses on body, language, and emotions, I provide a compassionate presence for those navigating the complexities of grief and pregnancy loss.
My approach is rooted in authenticity and vulnerability, supporting both men and women as they journey through their healing process. Together, we can recognise and honour our losses without being defined by them, empowering one another to move forward with renewed strength and courage.
Did you know that there are over 40 life events which can trigger grief? This concept is rooted in the groundbreaking work of psychiatrists Thomas Holmes and Richard Rahe, who developed the Holmes-Rahe Stress Scale. This scale lists 43 life events known to cause stress and, potentially, significant health issues.
While the original scale ranks these events by stress points, I believe that every individual experiences loss fully, regardless of its point value. Therefore, I present these events not in a hierarchy, but as equally valid triggers of grief.
According to the Grief Recovery Method, “Grief is the conflicting feelings caused by the end of or change in a familiar pattern of behavior.” This definition helps us understand that grief can stem from any significant change, not just from loss through death or separation.
Interestingly, not all events traditionally associated with grief are about loss. For example, getting married is included high on the list. While a wedding is often one of the happiest days in a person’s life, the significant changes it brings can also be sources of stress. Similarly, a change in financial status, like receiving a windfall, can evoke complex feelings of excitement and anxiety.
Beyond these tangible life changes, there are also intangible sources of grief such as the loss of trust, approval, safety, and control over one’s body. Recognising these less visible forms of grief is crucial for understanding how broadly and deeply grief can affect our lives.
You might feel stuck, a sense of loss and uncertainty. You are not sure what to do next. Everything feels upside down and gloomy. ‘How long will this last? Why you? What is your story?
Explore ontological coaching of your WAY OF BEING in your body, emotions and language. Honour the emotions, and sense your body on what it wants or need with somatic work.
Be curious about how is your story serving and not serving you. When you create a different observation, you create new possibilities. With more awareness, you have more power to make choices, freeing yourself from being victimised by the story
In the event you need more than just coaching, with me as a Certified Advanced Grief Recovery Specialist, you have the option to dive deeper into the Grief Recovery Method. This is an evidence-based method that is internationally recognised.
You are empowered with tools that you can take action for other grief and loss in your lifetime, with the aim to complete the emotional pain and any undelivered communication. There are more than forty types of grief and loss.
The Grief Recovery Method consist of seven sessions with tools to support you in the different types of losses. This method is not intended to be or substitute for professional medical or mental health services.
My commitment to supporting individuals through grief and loss has not only transformed many lives but has also been recognised across various media platforms.
From in-depth interviews to feature articles, my unique approach to healing and empowerment has garnered attention for its effectiveness and compassionate methodology.
Featured on The Straits Times – Mar 2023
Featured on Expat Living 2023 – Mar 2023
Featured on Business for Good 2023 – Jan 2023
Featured on Expat Living 2022 – Dec 2022
Featured on HoneyKids Asia – Oct 2022
Featured on CNA 938 Radio – Oct 2022
Featured on Women Business Owners Asia – Jul 2022
Featured on CNA Lifestyle – Oct 2021
Featured on Sassy Mama – Oct 2021
Featured on The Finder 31 – Sep 2021
Featured on Little Steps Asia – Mar 2021
Featured on Monash University (Australia) – Feb 2021
Featured on The Finder 32 – Dec 2020
Featured on The Positive Pathway – Jul 2020
Featured on Chalk and Chakra – Jun 2020
Featured on One&Co – Mums@Work – Apr 2020
Featured on Monash University – Dec 2019
Thank you so much for holding space for me! To be around others who went through the same feels comforting, and strangely healing as well. I think it’s a start for me to begin processing this journey, cos honestly I think I felt I just been spinning.
I’d like to thank Vernessa, for showing me possibilities and for supporting me throughout the journey. Your warm approach is comfortable and making me at ease everytime.
I attended the expert chat by Marc. It was useful. Marc spoke about ways that the child can help oneself by speaking up and trying to come up with ways to overcome the bully, e.g looking for allies etc…it drives home the point about building our children to be creative and resilient…it will be good to arm ourselves with such knowledge to build our children…Thanks Marc for sharing and Vernessa for organising the chat! 🙂
The session has made me realize that I’m not alone in the journey.
I met many fabulous people in the session who can empathise all the many emotions and confusions I went through.
Thank you Vernessa for inviting me to the previous retreat in Dec 2021. The session has so many benefits for me.
I am not saying I am 100% well but this has helped me in my healing journey :
Fellow mums or anyone who’s going through loss, I ask of you as fellow mum to leverage on this blessing to help you in your journey. We are fortunate to have such resource in Singapore.
I got to know Vernessa from another webinar we both attended, where she shared her unique personal life experience overcoming various challenges and her holistic approach towards family, kids and relationship-building. She came across as being so positive, sincere, warm, optimistic, brimming with sunshiney kind of cheerfulness, and yet so gentle, affirming and nurturning. She brings all these awesome qualities into the speakers she personally handpicks and the wholesome, relationship-enhancing and family-building programmes that she personally curates.
I love how she continually seeks ways to add value to her speakers’ presentations, eg through role plays. I also love her events cover a wide spectrum of topics – ranging from relationships, to health, to anti-bullying, etc. My kids also loves the dancercise classes she co-hosts with Teacher Nashwa! Our family highly recommends Mindful Space.
Mustered the courage to attend the Pregnancy Loss Retreat last Fri.
I was finally able to sleep through the night without any dreams in these 3 years ever since I lost my baby at Wk 32.
Feeling hopeful for my healing process.
Dear Vernessa,
I just want to say a big thank you again.
After the pregnancy loss retreat, I was finally able to sleep through the night without any dreams in three years.
I am hopeful for my healing process.
The last 3 years have been very eventful and painful:
But I am grateful that despite all these, there’s always someone as an expert and act as a good resource for me to recover. One of whom is Vernessa Chuah.
Admiring you having the heart to use your own experience to help others! It’s helpful attending the pregnancy loss circle for me esp. knowing I’m not alone and others are also struggling like me …
I attended the “Art & Mastery of Long-lasting Relationship” workshop organised by Mindfulness Space last year. It was a game changer for me. The centering practice taught by the coaches was so powerful. I feel connected and rooted. It makes me feel like I have a third eye seeing things even in the midst of crisis. It saves me a lot of tears and heartaches! I benefit so much in all areas of my life esp my relationships and my health. When I feel triggered, frightened, stressed or even constipated, I practice my centering and it brings me peace. I feel safe once again! With that, I am able to build on expanding my emotional safety to my loved ones and people around me. It is so powerful. Life gets better, happier and of course, smoother even for my bowels 🙂 Thank you Mindfulness Space and all the coaches. You are amazing!
The baby loss awareness event is something that has helped me the most. To know that I am not alone in this and that there are plenty of women out there who went through so much yet are sharing their stories.
I am grateful to have experienced this moment with all of you who gave me hope and support.
The event was smooth and helped us in every aspect.
Thank you so much.
The session was held in a very comfortable environment where I felt safe.
It was in a space where I felt I could be vulnerable and it’s okay.
Thank you for letting me join the session and helping me grow stronger and braver.
October 9 – 15 is Pregnancy and Infant Loss Remembrance Week, bringing awareness and light to this not-talked-much-about topic.
A time for bereaved parents to honour our beloved babies who were taken from you far too soon. Your precious child is no longer with you here physically, yet they are always a part of you and your family. Taking the time to acknowledge your love and hope for a different future.
Wave of Light happens around the world on Oct 15, 7pm (whichever time zone you are at) where we honour our beloved babies who are dearly loved and forever missed.
As people in each time zone light a candle at 7pm and keep it burning for one hour. It creates a 24 hour “wave of light” as it moves around the world where grieving parents come together to remember our babies who were taken from us far too soon.
We hold a safe and healing space when we come together with our vulnerabilities. We can express our emotions and still move forward with this beautiful energy of grief.
Together with the power of community, we release and heal with yoga movement, sound healing, art and sharing.
Restorative Yoga by Teacher Dawn, be attuned with your body and emotions as you slow down. Giving yourself space to process, acknowledge and accept.
Sound Healing by Wendy Lum, Founder of Wenyogaheal. She is the first Therapy Harp and Euphone Sound Healer in Singapore. She is certified to play Gong and Alchemy Crystal Bowls too and is also a Reiki Level 3 Practitioner.
Grief Support Circle with art expression, journaling and sharing by Vernessa Chuah. The first pregnancy and infant loss in SouthEast Asia, an advanced grief recovery specialist.
12 Oct (Thu)
6:30 – 9:30pm
3 hours of grief support circle, restorative yoga and sound healing
Mindful Space, 10 winstedt road, Block A 02-02, S227977
Open for bereaved mums, dads, and grandparents to honour our children who are gone too soon
$15 for commitment and energy exchange. Candle, yoga mat and art materials are provided
Courage is when you choose to show up for yourself even when you feel uncertain.
In this support circle, I facilitate and hold a safe space together with you. Expanding your capacity to show up for yourself.
A pregnancy or infant loss 15 years ago, or 15 days ago is still a loss. A physical part of you was taken away, yet it does not take away your self-worth.
This group is open to all men and women.
You go through a journey of mindfulness, sharing, art or journaling together as a group.
If you are currently pregnant, yet still want to process or acknowledge your previous loss. You are most welcome to join.
Just message 9783 7313 to inform, so I can pre-frame the circle and be more trauma-informed.
You are not alone.
You are enough for who you are, not what you give, not what your provide, not what you do.
Here, we embrace you for who you are.
You are heard.
You are seen.
No words can describe this loss. Grief is raw and messy, not something that can be neatly wrapped in a bow.
You are experiencing a bag of emotions and stretching to the limit of human pain. In these moments, breathe. It’s okay not to be okay all the time. You’re allowed to feel and be as you are. This is your experience and no one else’s.
Journaling can be therapeutic and healing. This book is designed with blank spaces for you to explore. Fill the empty pages with your words, drawings, poems and memories of your child who is so precious to you.
When you articulate your thoughts and emotions with paper and pen, you give meaning to the process and acknowledge how you feel. This book is your ‘mind space’ that is safe and free from judgment, criticism and advice.
There is no right or wrong way to process a loss. Grief makes way for healing so thank you for being courageous and willing to be vulnerable to process it. You are enough.
Part 1: Release
Part 2: Heal
Part 3: Moving Forward
Discover powerful personal stories in “Rise Up,” where authors share their struggles and the practical lessons learned. These narratives offer inspiration and guidance for anyone navigating similar challenges, providing a treasure trove of resilience and hope.
