Mindfulness Camp
for Children Age 7–15

We know there are many wonderful holiday camps in Singapore. What makes Mindful Space different is how we do what we do. We focus on life skills, body awareness, and socio-emotional development. Parents often come to us searching for a child confidence camp, a kids anxiety camp in Singapore, or a kids body coordination camp, and discover that Mindful Space blends all three into one holistic experience. Every activity, from cooking to navigating the MRT, is a mindfulness practice in disguise.

Children don't just do things; they notice how they feel, reflect on what was challenging, and practise responding rather than reacting. Parents consistently experience a meaningful shift in emotion regulation, social skills, body awareness, resilience, and confidence. Read what our families share on Google Reviews →

The camp is thoughtfully designed for children aged 7 to 15. The wide age range is intentional, it mirrors real life, where children thrive when they learn alongside people of different abilities, temperaments, and perspectives. Our teachers are trained in group facilitation and ensure every child feels seen, included, and appropriately challenged.

The classes are intentionally designed as a wide age group camp so your child can be mixed with different levels of abilities and experiences, to learn socio-emotional skills the way they're actually needed in real life. Older children naturally step into mentoring roles; younger children rise to meet the challenge. When children enter adulthood, they will work alongside people from all walks of life. At Mindful Space, we take challenging moments as learning moments, a safe container to make mistakes, ask questions, and grow.

Because we're exploring different activities at different inspiring locations across Singapore! To maximise the time we have with your children, we avoid travelling back and forth. Each day's pick-up point is near where we end our adventures for that day.

At the end of each day, our teachers take a few warm minutes with parents at pick-up to share how the day went, what activities the children did, any meaningful moments or breakthroughs, and what themes or emotions came up in the group. It's our way of keeping you close to your child's experience and helping you continue the conversations at home. It's a small ritual that keeps you connected to your child's inner world, even when you weren't there.

Yes, absolutely. All meals served at camp are halal-certified. If your child requires vegetarian meals or has any other specific dietary needs, we recommend bringing your own food to be safe. Please also text us at 9783 7313 before camp and state your child's dietary requirements in the registration form.

Mindful Space is an inclusive space and we warmly welcome children with different needs. At the same time, we need to keep the group ratio manageable and prioritise the safety of every child in the group.

For example, for children who have a tendency to move away quickly from the group or towards roads, our indoor or smaller group events may be a more suitable starting point. We want every child to feel safe and well-supported, and that means being thoughtful about what setting is the right fit.

Please reach out to us via WhatsApp at 9783 7313 and we can have a conversation about the possibilities together. Please also indicate your child's needs on the registration form so we are aware and prepared to welcome them well.

Bring a poncho, humans are wonderfully water-resistant! All camp locations have a wet-weather plan and we continue rain or shine. Children learn that the outdoors is available to them in all weather, a powerful lesson in itself. Some of our most memorable moments happen in the rain. 🌿

Yes! We offer a 1-Day Taster on 27 Nov, 11 Dec, and 1 Jan, each is Day 5 of its respective camp. It's a complete, joyful day of outdoor movement, body awareness, nature play, and a warm closing circle. Drop-off at Temasek Shophouse, 28 Orchard Rd (5 mins walk from Dhoby Ghaut MRT Exit G) at 9am, pick-up at Coastal Playgrove @ East Coast Park at 4–4:30pm. Register via the same link and indicate your preferred taster date.

Social play is where children practise real relationship skills, joining a group, including others, navigating disagreements, and setting healthy boundaries, before the stakes are as high as school or friendships. Through intentional, guided social play, children build empathy, reduce bullying, and find their community, even quieter children find their voice. Research consistently shows children who play more socially have stronger mental wellbeing, better body coordination, and greater emotional regulation, skills we nurture daily in our Singapore kids holiday camp.

Through daily real-life challenges, from group decisions to unexpected weather, children practise noticing what they feel, staying with it, and choosing how to respond. Our teachers use intentional language and gentle rephrasing so these values stick well beyond camp week, helping children become accountable and responsible for themselves, others, and their environment. Children learn to regulate their emotions when they can't get what they want, when outcomes feel uncertain, and to flow with whatever the present moment brings, building genuine emotional resilience, self-esteem, and stress management that lasts long after the school holidays end.

Every child's nervous system settles differently: some need to move (aerial yoga, water play), some need quiet nature time (gardening), and some need sensory grounding (textures, water, breath). We rotate through all three across the week so every child finds what helps them self-regulate and find their flow. When children are genuinely interested or find meaning in what they're doing, they become naturally focused and calm, the foundation of healthy emotional regulation in kids.

Children build balance and proprioception through aerial yoga and outdoor movement, vestibular awareness through swinging and climbing, tactile and nature-based sensory awareness through gardening and water play, and postural and spatial awareness through daily activities like walking and travelling together. We also engage visual, smell, and auditory senses throughout camp, the same foundations used in body coordination and sensory integration work, practised holistically so every type of learner, whether they process the world through movement, touch, sound, or sight, finds their way in.

Children don't yet learn mindfulness by sitting still and being told to calm down, they learn it through their bodies. Combining mindfulness with movement lets children experience focus, breath, and awareness directly, making it a lived skill rather than a concept they memorise and forget.

Children take on real tasks with real consequences, budgeting for groceries, cooking their own lunch, cleaning up, so responsibility isn't abstract. When something doesn't go to plan, teachers guide children to reflect on their part in it, building accountability rather than compliance.

We're not a clinical or therapeutic programme, but many parents tell us their child has fewer meltdowns, feels calmer, and is more receptive at home after camp. Five screen-free days of movement, nature, and real social connection give children practice regulating big emotions in healthier ways.

No two camps are ever the same, locations, seasonal activities, and challenges shift each season, and every new group of children changes the energy and dynamics, so it never feels repetitive even on a sixth or seventh visit. What stays consistent is our approach: real-life experiences woven with mindfulness, movement, and community. Over time, camp becomes a community our children belong to, and parents keep returning because they see it working, and because they feel aligned with the values we're cultivating in their children.