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Mangrove Kayaking @ Pulau Ubin
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Family Biking Discovery @ Ubin

Family Aerial Workshop Age 7 – 12

90 mins session
Once-off sessions

Categories: Age 7 - 12, Family
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Description

Click on Schedule to Register

Apr 2 2023 (Sun), 1:30 - 3pm
May 7 2023 (Sun), 1:30 - 3pm

 

Bond to the next level with Family Aerial where you can swing, flip, and go upside down together!

A workshop for parents and children to experience a different level of bonding and fun.

✅   Enhance your trust as you physically support each other on the hammock

✅  Create a safe space for your child to release their energy and express themselves

✅  Role model emotion regulation (what to do when you feel uncertain or scared?)

✅  Practice observation and listening skills together as a team

Aerial Yoga

  • Inversions are a great tool for self-regulation to the central nervous system
  • Fun and therapeutic environment to flip, rock and swing to improve body and spatial awareness
  • Upside down with the help of gravity aligns and decompress the spine, promotes blood circulation and a calming sensory to the brain
  • Movements in different orientations and directions help develop a strong sense of balance; train the brain’s focus, motor planning, and working memory
  • Up in the air enhanced self-confidence, responsibility and require good observation and listening skills to move in and out of different poses

Requirement

Suitable for beginners, no prior yoga or aerial experience required.

Details

Age 7 – 12
90 mins session
$95 for 2 pax (per parent and child pair)

Possible more dates if there’s demand! WhatsApp 9783 7313

Class Size

Minimum 5 pax (2 parent and 3 child) to commence
Maximum 10 pax (5 parent and child pair)

Dress Code and To-Do List

  • Best to wear sports attire. Wear a shirt with sleeves (no sleeveless), direct hammock contact against the skin with tension might be uncomfortable.
  • Wear long pants/tights comfortable for stretches and large movements (no shorts or skirts).
  • NO jewellery, clothes with zips, or long nails (damage hammock).
  • Bring your own water bottle.
  • Wash your hands at the toilet before entry

Note

  • Ticket is not applicable for cancellation or refund unless Mindful Space cannot commence or proceed with the activity.
  • Tickets are transferable. If you can no longer attend, you can find family or friends to replace you. You can also try your luck to check-in if there is someone on the waiting list.
    There will be no postpone to further dates.
  • By signing up for this programme, you agreed to be contacted for future events via WhatsApp.
  • WhatsApp +65 9783 7313 to be on the waiting list.

Stay updated with the latest events and workshops at:

FB: @MindfulSpaceSg

Insta: #mindful_space_

Additional information
Subject

Aerial, Yoga

Pax

2, 4, 6

Suitable For Children

Age 7, Age 8, Age 9, Age 10, Age 11, Age 12

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