Mindfulness, Aerial & Yoga Classes

At Mindful Space, we’re all about bringing families together through play-based experiences. From babies to teens, and parents, we’ve got thoughtfully curated Mindfulness, Aerial, and Yoga programmes for everyone that are beginner-friendly and centred around having fun!

Plus, did you know that play is actually the best way for kids to learn? When your child is having a good time, their bodies produce happy hormones, and they can remember their learning better. As a result, your child becomes more self-regulated, confident, and resilient. They are open and willing to try new things, and with their growth mindset, they naturally learn and behave better at home and school.

And the best part? It’s an excellent way for you to bond with your kids and de-stress from the chaos of everyday life. Come join us and let’s play our way to holistic child development and family bonding!

Weekly Classes For Kids
Did you know that mindfulness and breathwork can help your kids stay calm and focused? And with our customised yoga stories, they’ll get to explore their imaginations and boost their creativity too. We believe in being open to learning and trying new things, and mindful movements can really help improve focus and build that “I can do it” attitude. Plus, through practising yoga with positive affirmations and balancing exercises, your child can develop confidence and resilience for the real world.

Our kids’ aerial classes are held in a fun and therapeutic environment that lets them flip, rock, and swing for improved body awareness. Inversions are fantastic for self-regulation of the central nervous system. Being upside down aligns and decompresses the spine, boosts blood circulation, and calms the brain. Moving in different directions develops balance, focus, and motor planning. It also builds self-confidence, responsibility, and observation skills. Fly with us and see for yourself!

Weekly Classes & Monthly Workshops For Families
Are you looking for some family fun that both you and your kids will love? Check out our family programmes! We’ve got aerial and yoga for kids aged 3 and above with parents. It’s the perfect way to bond with your little ones and have a great time together.

Single drop-in trials are available for our weekly classes.

Learn more and sign up for our Mindfulness, Aerial, and Yoga classes below!

Hear from Our Happy Mindful Community

Discover the impact of Mindful Space through the words of parents and participants who've experienced the joy and growth of our programs.

★★★★★

My daughter been twice on the aerial yoga camp. Every time she ask for more by the end of the camp. The educators gave me some insights about my daughter that I didn’t know, which is very helpful. Most importantly my daughter had fun while learning new skills.

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Jen S

★★★★★

Attended parent and child aerial yoga with my 4yo. She absolutely loved the experience. Great that the teaching assistant to parent-child pair ratio was almost 1:1, so it felt really safe (can’t always see how your kid is climbing above you in the hammock). Plus lots of photos and videos were taken by staff which they sent to us after, so we could just be in the moment to enjoy the class without worrying about having to capture the memories like our usual kiasu selves 😁

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Shan Seah

Oct 2022

★★★★★

My daughter enjoys her classes here. Especially the aerial yoga. Lovely teachers. All are very helpful and responsive to my queries. Recommend!

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Karen Ng

★★★★★

Beautiful and relaxing space which focuses on intimate classes. The teachers here are kind and knowledgeable. I love how they cater classes to the whole family and are inclusive of all kids. A nurturing boutique studio to learn and grow :)

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Lishan Lim

Dec 2019

★★★★★

My 12 year old daughter attended a 3 days Mindfulness Holiday Camp at Mindful Space. She loves all the teachers and the entire program especially the aerial yoga session so much so she is asking if I can sign her up for more! It is not easy to find aerial yoga classes for tweens/teens.

I hope Mindful Space will organise more events/classes cater to her age group too! Thank you for brightening up her summer vacation with your awesome camp! And thank you for the comprehensive classroom observation review and photos after the camp. My husband and I are truly impressed by the professionalism of your service.

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Emily We

★★★★★

... Mindful Space curates the best learning experiences, from night walks in search of bats to crafting wooden toys with my children—activities I wouldn't have thought of doing without them. What amazes me most is how Vernessa connects with us personally, showing true passion in her work ...

I must start by saying that Mindful Space curates the best learning experiences for families! With them, we have gone for walks in the nights in search of bats, learnt the patience behind the hobby of fishing, enjoyed walking through streams in the rain, posed on aerial yoga hammocks gracefully and even handcrafted our own wooden toy.

These are activities I would probably not have done (or thought of doing) with my children, if not for Mindful Space.

What really amazes me is how Vernessa (founder of Mindful Space) always makes a point to get to know the participants and connect with us on a personal level. It truly shows the passion she has in her work!

All the other teachers/coaches we encounter on the programmes are kind in their words and interactions too. I learnt tips along the way as a participating parent and I treasure these shared experiences with my child.

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Ms. Voo

★★★★★

Done parents and kids aerial yoga. My child really loved it. The teachers here really have the skillsets for kids yoga and engaged the children mindfully!

Well done and will definitely be back!

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Yi-Tee Lim

★★★★★

My girl went here for a 3 day mindfulness camp and it was truly transformational ... The experience helped my daughter to feel more in control with her emotions and keen to continuously do better.  The camp was organised in a very thoughtful and professional manner, with attention to detail and amazing follow-up ...

My girl went here for a 3 day mindfulness camp and it was truly transformational. She is a ball of energy, so we were sceptical sending her for three days of seemingly “quite” activities. Yet, it was a hit! She absolutely lived it.  It helped her to reflect on her behaviours and experiences in a very mature manner, she fell in love with aerial yoga and she made some good friends. The experience helped my daughter to feel more in control with her emotions and keen to continuously do better.  The camp was organised in a very thoughtful and professional manner, with attention to detail and amazing follow-up. I would also like to give big compliments for being open and transparent about the emotional challenges they observe my daughter faces. All spot on, with thorough analysis and recommendation. It’s hard to get to the crux of issues, particularly for a young kid in one day. It is even harder, and takes courage and professionalism, to openly share observed issues to the customer at the risk of not having recurring business, but it was handled exceptionally tactful, giving confidence that kids are really in good  hands and with caring hearts here. In addition to great experience and communication during the camp, we also got a comprehensive write-up on observations as well as a good set of photos to keep the good memories. Exceptional jib! Well beyond expectations.

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Marina Surzhenko

★★★★★

My 12 year old daughter attended a 3 days Mindfulness Holiday Camp at Mindful Space. She loves all the teachers and the entire program especially the aerial yoga session so much so she is asking if I can sign her up for more! It is not easy to find aerial yoga classes for tweens/teens. I hope Mindful Space will organise more events/classes cater to her age group too! Thank you for brightening up her summer vacation with your awesome camp! And thank you for the comprehensive classroom observation review and photos after the camp. My husband and I are truly impressed by the professionalism of your service.

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Mi Hui Wee

Jun 2022

★★★★★

Booked mangrove kayaking on Pulau Ubin via Mindful Space. The whole experience from the first contact to the sharing of photos after the kayaking was truly brilliant; the ease of booking and customer service was exceptional. Our guide, Roz, from Adventures by Asian Detours, was great, very knowledgeable and patient. We enjoyed some much needed time away from the madness of city life. Our 11 year old & 15 year old enjoyed the whole experience. Would definitely recommend.

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Shireen Bailey

Feb 2021

★★★★★

We love the aerial family yoga class! My kid has grown so much here. I’m so grateful to the kind teachers and management.

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Laura Chan

★★★★★

I'm so so grateful that I had stumbled upon mindful space when searching for holiday camps for my P1 son. As my son has difficulties in controlling his emotions, I had wanted a camp that was focus on emotion well being ... he had great takeaways from the camp and had shared with our family ... My husband and I are also in awe with the level of understanding and care that the instructors have for my child ...

I'm so so grateful that I had stumbled upon mindful space when searching for holiday camps for my P1 son. As my son has difficulties in controlling his emotions, I had wanted a camp that was focus on emotion well being. There aren't many kiddos camps around that focus on that. I had first reached out to the instructors to let them know about his situation to see if they are okay to accept my son. Vernessa who I had spoken to was very assuring over the call and welcoming for my son to join the 5 days of camp. Throughout the 5 days of camp, there had been episodes where my son was unable to control his anger and was disruptive to the class, but the instructors were able to understand him at his level and taught him to regulate himself without disrupting of the class. Despite the outbursts, my son still look forward to going to the camp every morning and shares that he enjoys himself. More importantly, he had great takeaways from the camp and had shared with our family - like learning how thoughts and words can be powerful and how if affects our habits and character. My husband and I are also in awe with the level of understanding and care that the instructors have for my child. They provided much insights to my child's behaviour and made many helpful suggestions. Vernessa had also introduced us to a therapist who may assist my child better. The team had also provided a super detailed write up and suggestions 1 to 2 weeks after the camp which is really helpful!

Much as we love our child, his emotions outbursts can be hard to deal with and at times leave us helpless and frustrated. We had started counselling sessions for a few months which had helped initially but seem to be at a standstill for awhile now and seems like we are back to the initial stage of helplessness. Vernessa and her team was able share new perspectives on my son's behaviour and their suggestions becomes our new tools to help our son in regulating his emotions and for that we are really grateful. The detailed observation of our child will not be possible without the love, care and big hearts from team. Kudos to Vernessa and her team for creating this safe and healthy programme and space for the kiddos!

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Candy Tang

★★★★★

My boy just completed the 1 week mindful space camp. ... After the 1st day, he actually couldn't wait to attend the next day's class! After the camp, I can tell he is trying very hard to incorporate the values he learnt from the camp into his daily routine ... I'm very glad I came across this camp. My child had a lot of fun and he learnt alot. We could actually see a difference in his behaviour in the short span of 5 days. Thank you and please continue doing what you do!

My boy just completed the 1 week mindful space camp. To be honest, he wasn't really looking forward to it initially as he thought it would be boring. After the 1st day, he actually couldn't wait to attend the next day's class!

After the camp, I can tell he is trying very hard to incorporate the values he learnt from the camp into his daily routine. Am very happy to receive a very detailed report of his behaviour and the difficulties he faced and how he managed to overcome those during the camp. It helps me to understand my child a little bit better too. There were also suggestions on how we could further support our child in areas that he is not strong in. The trainers are all very friendly and approachable too.

I'm very glad I came across this camp. My child had alot of fun and he learnt alot. We could actually see a difference in his behaviour in the short span of 5 days. Thank you and please continue doing what you do!

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PeiS G

★★★★★

This is a place where you can let your child grow in self-awareness and learn skills and values they'll need in life through fun and interactive activities. The boss and facilitators take serious care to each individual child's needs. Highly recommended!

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Sarah Ang