If you think yoga’s too chill, think again! In our Aerial Fitness class, we take things up a notch, literally, and transform your hammock into a dynamic playground for a full-body workout. Get ready to fly, sweat, and laugh your way to a stronger, happier you!
We’re talking a fast-paced flow that keeps your heart pounding and your spirit soaring. We’ll weave dynamic sequences that tap into every muscle group, from your core to your fingertips to those often-neglected calves. Be prepared to:
Challenge your core: Get ready for some serious hammock acrobatics! We’ll use the hammock’s instability to fire up your core like never before, leaving you feeling strong and stable.
Sculpt your upper body: No weights? No problem! Your hammock becomes your resistance trainer as you pull, push, and climb your way to a beautifully toned upper body.
Find your inner gymnast: Embrace your playful side as we explore fun inversions and playful hangs. Don’t worry, we’ll start you off slow and safe, but before you know it, you’ll be a hammock-swinging pro!
This class is welcoming to all levels. Modifications are always available, and our awesome instructor will guide you every step (or swing) of the way. So come fly with us and discover the exhilarating power of fitness in the air!
*Available as a drop-in class and in our Unlimited and Premium yoga packages.
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This booking is not applicable for cancellation or refund unless Mindful Space cannot commence or proceed with the activity.
In the event you can’t make it, tickets are transferable for the same date to other family or friends. Just let us know their name, email, mobile and kids name & age (WhatsApp 9783 7313). You can try your luck to see if anyone on the waiting list (no promise).