Intro to Yoga eases you into the basics of yoga and guides you into the proper alignment suited for yourself.
Yoga is a practice to connect with yourself, developing your self-awareness as you practice. Absolutely no judgement in this all-inclusive class, and it’s not all about getting into that ‘perfect’ pose.
Connecting with your breath: Learn the pranayama breathing techniques for calming energies and cultivate the awareness of breath during movement to help you gain body & mind focus, and relax into deeper stretches.
Proper use of props: Use blocks, straps & even walls to navigate through the movements. You will gain the extra space, support and stability as you build strength and flexibility in the slower paced practice and static postures with longer holds.
Finding the right posture: Receive alignment and adjustment cues that will help you move into poses the right way, developing body awareness as you practice on the mat.
*Available as a drop-in class and in our Unlimited and Essential yoga packages.