Age 5–12
Zen in the Sky
Children fly, invert, and soar — building body awareness, emotional confidence, and a deep sense of what they are capable of.
What Is This Workshop?
Body awareness, focus, and pure joy — up in the air
Zen in the Sky is a hands-on aerial arts workshop where children explore movement using aerial hammocks — hanging, inverting, swinging, and building skills they never knew they had.
It combines dynamic aerial movement with mindful body awareness — so children grow stronger, more coordinated, and more in tune with themselves, all while having an absolute blast.
Even children who are nervous at first almost always surprise themselves. That moment of “I did it!” is one of the best things we get to witness.
What Your Child Will Experience
Four Pillars of Growth
Every activity is intentionally designed — not just to move children, but to develop them from the inside out.
🧠 Body Awareness & Strength
Children learn to sense their body in space — how they are positioned, how to move with control, and how to build core strength and stability through genuine play. This is proprioception in action: the foundation of coordination, balance, and physical confidence.
🎯 Focus, Control & Coordination
In the air, your child must think and move at the same time — coordinating multiple body parts while staying present. This naturally sharpens focus, listening skills, and attention span in a way no classroom exercise can replicate.
🌿 Mindfulness & Emotional Regulation
Children learn to notice fear without shutting down, breathe through challenge, and pause instead of reacting. They don’t just do activities — they learn how to respond to life. This is nervous system training for the long haul.
✨ Confidence, Resilience & Social Skills
Overcoming the initial nervousness of inverting builds something no worksheet can — the deep pride of “I tried and I did it.” In a mixed-age, non-competitive setting, children also develop empathy, communication, and genuine belonging.
Who Is This For?
Perfect for children who…
Have lots of energy but struggle to focusInstead of asking children to sit still, we channel energy through movement and teach focus within activity.
Feel shy, anxious, or lack confidenceOur approach is non-competitive and child-paced — children are guided to take small courageous steps in a safe, nurturing environment.
Need better body coordinationBalancing while suspended challenges motor skills and body control — building spatial awareness from the ground up.
Struggle to regulate emotionsChildren learn to recognise and manage their feelings in real time — practised through movement, not talked about in theory.
📍 Ages 5–12. No prior aerial or yoga experience needed. Most children joining us are trying this for the very first time.
Dates & Schedule
Choose Your Workshop
Two formats — a deep-dive 3-day workshop and a single-day taster. Both are held at our aerial studio in Clarke Quay.
🏃 10-Hour Workshop
3 days · Levels 1 & 2
📅 23, 24 & 25 June 2026
Across 3 sessions, children progress from foundational aerial skills through to more adventurous inversions and partner challenges. Each day builds confidence and unlocks new possibilities.
✦ 3-Hour Taster
1 day · Perfect introduction
📅 3 June 2026
New to aerial? This is the perfect entry point. One joyful session introducing the hammock, basic skills, and the magic of moving in the air. Many children go on to book the full 3-day workshop after this.
Fees & Pricing
Invest in Something That Stays With Them
Register early and bring a friend — both families save.
10-Hour Workshop
23, 24 & 25 June · Age 5–12
⭐ Best Deal — Ends 10 May
Early Bird + Buddy Rate (2 pax or more)
(2 pax or more)
(ends 10 May)
3-Hour Taster
3 June · Age 5–12
⭐ Best Deal — Ends 10 May
Early Bird + Buddy Rate (2 pax or more)
(2 pax or more)
(ends 10 May)
👥 Bring a Buddy — Both Families Save
Know a child who would love this? A quick message tonight could mean the world to them. When two children register together, both receive the Buddy Rate — and they arrive already excited to fly together.
Think of one family right now. 📱 Send them a voice note, forward this page, or drop a WhatsApp. It takes seconds.
💬 Share with a Friend on WhatsAppTakes 10 seconds. Might mean the world to another child. 🌿
Why Aerial + Mindfulness?
What Your Child Will Carry Forward
This isn’t just physical activity — it’s a whole-child experience. Skills developed here carry into school, friendships, sports, and daily life.
Body Strength & Range of Motion
The hammock allows children to stretch and move in ways impossible on the ground — building core strength and stability through genuine play.
Coordination & Balance
Balancing while suspended challenges motor skills and body control — children gain deep awareness of how they move through space.
Confidence & Self-Esteem
Overcoming the initial nervousness of inverting builds something no worksheet can — the deep pride of “I tried and I did it.”
Body & Self Awareness
Aerial mindfulness teaches children to notice body sensations, emotions, and their own limits — the foundation of healthy self-regulation.
Emotional Regulation
Learning to pause, breathe, and manage feelings in the face of challenge — practised in real time, in a safe and supported environment.
Resilience & Social Skills
Challenges become growth moments. A mixed-age, non-competitive community builds empathy, cooperation, and genuine belonging.
The Mindful Space Difference
Why We’re Different
Children co-create their experience. We empower children to lead, choose, and contribute — developing independence and socio-emotional skills alongside aerial skills.
Small teacher-student ratio of 1:6. Every child is seen, supported, and celebrated. No one gets lost in a crowd.
An inclusive, mixed-age community. Different ages and abilities learning together — with empathy, different perspectives, and genuine belonging.
Challenges become teaching moments. When things are hard, we lean in — gently, curiously, and with full support. That’s where the real growth happens.
Pioneers of Kids Aerial Yoga in Singapore since 2019. A strong track record of safety, confidence-building, and mindful learning — not performance.
What Families Say
Real Stories from Real Families
“I’m so grateful I stumbled upon Mindful Space. My P1 son has difficulty controlling his emotions, and the instructors understood him at his level. Despite his outbursts, he looked forward to camp every morning. The team provided a super detailed write-up and suggestions — which is really helpful!”Candy Tang — Parent
“My girl went twice for the aerial yoga camp. Every time she asks for more by the end. The educators gave me insights about my daughter I didn’t know. Most importantly, she had fun while learning new skills.”Jen S — Parent
“This is a place where you can let your child grow in self-awareness and learn skills through fun and interactive activities. The facilitators take serious care of each individual child’s needs. Highly recommended!”Sarah Ang — Parent
“My girl is a ball of energy, so we were sceptical. Yet it was a hit! She fell in love with aerial yoga and made good friends. It helped her feel more in control of her emotions. Exceptional — well beyond expectations.”Marina Surzhenko — Parent
“My 12-year-old loved all the teachers and especially the aerial yoga. She’s asking to sign up for more! Thank you for the comprehensive observation review. My husband and I are truly impressed by your professionalism.”Emily We — Parent
“One of the ‘wow’ moments was how my child attempted and succeeded in doing a handstand. He was so surprised and proud of himself — for trying and overcoming. His posture has also improved since.”Jac — Parent
Before You Arrive
What to Wear & Bring
⚠️ Minimum 7 participants required per group for the workshop to commence.
Questions & Answers
Frequently Asked Questions
Yes — no aerial or yoga experience is needed. Most children who join are trying this for the first time. Our instructors guide each child step-by-step, allowing them to progress at their own pace.
Yes — safety is deeply integrated into how we teach.
- Hammocks are set at child’s hip height
- Movements are guided, supported, and progressive
- Instructors are trained to observe each child’s readiness
More importantly, we teach children body awareness, risk awareness, and how to listen to their own limits. Safety becomes a life skill your child carries forward.
Physical Development
- Body awareness (proprioception)
- Coordination, balance, and control
- Core strength and stability
Mental & Emotional Development
- Mindfulness and present-moment awareness
- Emotional regulation (pause instead of react)
- Confidence through safe challenges
We focus on how your child feels, thinks, and responds during movement — not just completing activities.
Yes — this is one of the biggest reasons parents enrol. Our approach is non-competitive, provides a safe container to make mistakes, and is entirely child-paced. Children are gently guided to take courageous steps in a supportive and nurturing environment.
This workshop is especially helpful for high-energy children. Instead of asking children to “sit still,” we channel energy through movement, teach focus within activity, and integrate mindfulness into physical play.
Children learn to regulate themselves naturally with vestibular, tactile, and proprioceptive sensory input — rather than being told to calm down.
We keep group sizes to 10–12 students with a teacher-student ratio of 1:6, ensuring every child receives individual attention, feels supported, and is never lost in the crowd.
Our events do not allow cancellations or refunds unless Mindful Space is unable to proceed with the session.
- Tickets are transferable to family or friends for the same date
- Please WhatsApp us at 9783 7313 with the new participant’s details
- No make-up sessions will be provided for absences
Mindful Space is an inclusive and welcoming environment. Please WhatsApp us at 9783 7313 so we can better understand your child’s needs and explore whether this group setting is the right fit. You may also indicate your child’s needs in the registration form so we can prepare to support them thoughtfully.
This workshop can be experienced on its own, and also complements our kids mindfulness programmes and holiday camps in Singapore. Many parents choose to continue with our weekly mindfulness, aerial and yoga classes as they see their child develop stronger focus, better emotional regulation, and increased confidence.
Also at Mindful Space · June 2026
🌿 Looking for a fuller experience? Try our Mindfulness Camp
Our 5-day Mindfulness Holiday Camp for Age 7–15 includes aerial day, outdoor adventures, cooking, nature play, and a community that stays with your child long after camp ends.
Explore the 5-Day Camp →Ready to Let Your Child Fly?
📅 10-Hour Workshop: 23–25 June · 3-Hour Taster: 3 June
Age 5–12 · Clarke Quay · Limited Seats
Questions? WhatsApp us at 9783 7313
© 2026 Mindful Space Singapore · Aerial Workshop for Children Age 5–12 · June 2026
WhatsApp: 9783 7313 · mindfulspace.com.sg