Teens Mindfulness, Aerial & Yoga

Transform your teen's well-being with our 90-minute Mindfulness, Aerial & Yoga class, combining play with yoga and aerial skills to foster growth, resilience, and self-regulation.

What is Teens Mindfulness, Aerial & Yoga?

In this 90 mins class, your child will learn values while building skills through play!

Play is far more powerful than what most parents realise.

Play is the best way for the brain to learn. When children are having fun, their bodies produce happy hormones, and they can remember their learning better. Children are more self-regulated, confident, and resilient.

They are open and willing to try new things, and with their growth mindset, they naturally learn and behave better at home and school.

Mindfulness & Yoga

Breathwork improves children’s ability to self-regulate, stay calm and centered. Yoga stories customised by Yvonne brings children to a whole new world of imagination that enhances creativity and possibilities. Advocating the value of being open and willing to learn. Mindful movements help to improve children’s ability to stay focused, and build a growth mindset of, “I can do it”. Yoga with positive affirmations develops the child’s confidence and resilience especially when it comes to balancing – the value of stability before mobility in real life.

Aerial Yoga

An Inversion is a great tool for self-regulation to the central nervous system. Fun and therapeutic environment to flip, rock and swing to improve body and spatial awareness. Being upside down with the help of gravity aligns and decompress the spine, promotes blood circulation and a calming sensory to the brain. Movements in different orientations and directions help develop a strong sense of balance; train the brain’s focus, motor planning and working memory. Being up in the air enhances self-confidence, responsibility and requires good observation and listening skills to move in and out of different poses.

Values we cultivate through fun play activities:

  • Growth Mindset
  • Emotion Regulation
  • Resilience
  • Body Awareness
  • Social Cues

Class Structure
45 mins Mindfulness & Yoga
45 mins Aerial Yoga

Class Drop In Price : $60
Applicable Package: $660 (12 classes, once a week)

This class package is for 12 consecutive weekly classes unless it falls on a public holiday.

Jen S

★★★★★

My daughter been twice on the aerial yoga camp. Every time she ask for more by the end of the camp. The educators gave me some insights about my daughter that I didn’t know, which is very helpful. Most importantly my daughter had fun while learning new skills.

Explore Our Series:

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This booking is not applicable for cancellation or refund unless Mindful Space cannot commence or proceed with the activity.

In the event you can’t make it, tickets are transferable for the same date to other family or friends. Just let us know their name, email, mobile and kids name & age (WhatsApp 9783 7313). You can try your luck to see if anyone on the waiting list (no promise).

Questions & Answers

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Testimonials

★★★★★

Jac

Deciding to sign my 13-year-old up for a three-day camp with Mindful Space was on the spur of the moment. Dreading to have a naturally sedentary teen growing roots on the TV couch during the June holidays, I was intrigued when I read about Mindful Space's programme, particularly their aerial yoga activity.

Those three days came and went, and as usual, I didn't get a lot of information out of a teen apart from the fact that he had a lot of fun and wasn't bothered by the large age gap with his camp mates.

Then a week later, I received a post-camp message from Mindful Space.

Oh my, it is by far, the most detailed and best post-camp review I’ve ever read. True to their business name, someone took the time and effort to mindfully communicate to me about my child and his time at the camp. Not only was the message kind and thoughtful, but it was definitely on point about what kind of person he is, and the areas in which we can continue to help him flourish.

One of the "wow" moments for my child was how he attempted and succeeded in doing a handstand. To some parents of naturally well-coordinated and active kids, this may not seem like much, but for my child, it was huge. He was so surprised and proud of himself - for trying and overcoming. From the note, I especially love how the teachers were able to identify a huge learning point for him through this activity - there was an acknowledgement of fear, followed by an acceptance of self, before embarking on the actual learning of the technique and continual practice.

In our busy, modern society, many people, including adults, get buried with the "doing" but missed out on the critical stage of "being". Once in a while, we all need to recalibrate and reframe our mindsets so that we can be better equipped to embark on the "handstands of our lives".

I'm also happy to report that my child's posture has improved. When waiting for the bus recently, I noticed he was sitting upright when he would otherwise be hunched up like a little old man.

While Singapore is in no lack of children's holiday camps, life-transforming programmes like these are rare and precious. Thank you so much, Mindful Space.

★★★★★

Laura Miani

A place that is building a community of mindful parents through family activities, kids fun explorations of nature and feelings through art, sport, team building. A space that is made emotionally safe through compassion, recognition and respect for the beautiful kids souls that will be adults tomorrow.

My daughter practised aerial yoga here and both my kids look forward to attend camps here. We also asked Vernessa’s team help to organize my 8 year old party: It was a lovely day for the kids with aerial yoga and batik painting in the garden. I am very happy to support this business and this team for the extremely valuable work they are doing.

★★★★★

Joey Lum

Through joining a couple of the online sessions, I've learnt and picked up new knowledges which benefited myself and most importantly my whole family. What I like about the sessions are that they encouraged 2-way communication rather than the traditional talks. It's very interactive and informative at the same time. Looking forward to more interesting topics. Thank You Mindful Space for helping us parents!

★★★★★

Marina Surzhenko

My girl went here for a 3 day mindfulness camp and it was truly transformational. She is a ball of energy, so we were sceptical sending her for three days of seemingly “quite” activities. Yet, it was a hit! She absolutely lived it.  It helped her to reflect on her behaviours and experiences in a very mature manner, she fell in love with aerial yoga and she made some good friends. The experience helped my daughter to feel more in control with her emotions and keen to continuously do better.  The camp was organised in a very thoughtful and professional manner, with attention to detail and amazing follow-up. I would also like to give big compliments for being open and transparent about the emotional challenges they observe my daughter faces. All spot on, with thorough analysis and recommendation. It’s hard to get to the crux of issues, particularly for a young kid in one day. It is even harder, and takes courage and professionalism, to openly share observed issues to the customer at the risk of not having recurring business, but it was handled exceptionally tactful, giving confidence that kids are really in good  hands and with caring hearts here. In addition to great experience and communication during the camp, we also got a comprehensive write-up on observations as well as a good set of photos to keep the good memories. Exceptional jib! Well beyond expectations.

Teens Mindfulness, Aerial & Yoga

90

min

Weekly

Class

For Babies

For Toddlers

For Preschool Age Kids

For Primary Age Kids

For Teenagers

For Kids of All Ages

For Babies & Toddlers

For Preschool & Primary Age Kids

For Primary & Teenage Kids

Fully Booked

Upcoming Class Times

Upcoming Camp Dates

Upcoming Workshop Sessions

Saturday

Mar 30

at

1:30 pm

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Sunday

Mar 31

at

10:45 am

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Saturday

Apr 6

at

1:30 pm

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Sunday

Apr 7

at

10:45 am

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Class Location

Workshop Location

Camp Location

10 Winstedt Rd, #02-02 Block A

Singapore 227977

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