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Aerial yoga
Aerial yoga goes through the basic element and foundation of yoga with the help of Aerial Hammock that can deepen the stretches of normal yoga poses using gravity. Inversions can be done easily with the use of the Aerial Hammock which allows you to achieve decompression in the joints and reap the anti-aging benefits even if you do not have the strength to hold a full inversion in a more conversational yoga class.
Schedule
- Wed 7:45 -8:45pm
- Fri 7:45 – 8:45am
- Fri 9:30 – 10:30am (Aerial Fitness)
Rates
- Trial $45
- 10-weekly-sessions for S$400
Attire and To-Bring
- best to wear sports attire. Wear a shirt with sleeves (no sleeveless), direct hammock contact against the skin with tension might be uncomfortable.
- wear long pants/tights comfortable for stretches and large movements (no shorts or skirts)
- no jewellery, clothes with zips or long nails (damage hammock)
- bring a water bottle
Note
- Min 3 pax to commence
- Only two make up classes for the 10-weeks-class term (notify 24 hours before class).
- This is not a class pass. You attend the same weekly sessions for the term.
- This ticket is not applicable for cancellation or refund unless Mindful Space cannot commence or proceed with the activity.
- By signing up for this programme, you agreed to be contacted for future events via WhatsApp.
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FB: @MindfulSpaceSg
Insta: #mindful_space_
