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Spotify, Corporate Workshop Creative Arts for Employees: Drawing with Rhythm (May 2020)
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My First Skool (Ang Mo Kio), Teacher and Parent Workshop: Positive and Respectful Discipline for Young Children (September 2020)
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National Museum of Singapore, Family Mindfulness Video (November 2020)
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Shopee, Family Event: Yoga Stories for Kids (September 2021)
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Ministry of Social and Family Development (MSF), Mindfulness Workshop for Employees (November 2021)
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Anderson Primary School, Mindfulness for Primary Students (November 2021)
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Amadeus IT Group, Mindfulness Workshop for Employees (November 2021)
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Bravefeats: Teacher Training on Mindfulness with Movement, Intention & Reflection (February 2022)
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My First Skool (Jurong West), Teacher and Parent Workshop: Positive and Respectful Discipline (April 2022)
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The Singapore Indian Development Association (SINDA): Kid's Permaculture Gardening (June 2022)
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Great Eastern: Mindfulness with Movement and Emotional Freedom Technique (June 2022)
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Goodman Art Centre: Family Yoga, Outdoor Messy Art, Sensory and Water Play (June 2022)
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Asian Detours: Mindful Walking and Journaling (June 2022)
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The Art House: Family Yoga with Monstrous Theme and Father's Day (June 2022)
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The Singapore Indian Development Association (SINDA): Mindfulness and 3D Affirmation Canvas (July 2022)
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St Margaret: Teacher Training Workshop on Communicate to Connect (June 2022), Social Media Management (Oct 2022)
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Odyssey The Global Preschool: Family Yoga and Aerial for Children's Day (Oct 2022)
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Shuqun Primary School: Mindfulness - Intention & Reflection, Mindful Movement & Mindful Eating (Oct 2022)
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Central Provident Fund: Mindful Walk and Stretch in Nature (Oct 2022)
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Enabling Village: Sensory & Water Play, Storytelling, Art & Craft (Dec 2022)
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Lily Valley Preschool: Positive and Respectful Discipline with Young Children (Jan 2023)
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Primus Schoolhouse: Family Bunny Woodmaking (Mar 2023)
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West Grove Primary School: Mindful Intention, Movement and Journaling (May 2023)
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ACE The Place Community Club: Indoor Sensory and Messy Playroom (June 2023)
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Tanglin Trust School: Outdoor Sensory and Messy Play for Classroom Year-end Party (June 2023)
Testimonials
Family Mindfulness
National Museum of Singapore
November 2020
Mindfulness Workshop for Employees
Ministry of Social and Family Development (MSF)
November 2021
” 85.3% of the MSF retreat attendees agreed that they have learned useful techniques to help relieve tension and stress from the mindfulness session. Over 47% of them have voted the mindfulness session by Mindful Space as their favourite segment for the retreat. Congratulations on the great work!”
Yoga Stories for Kids
Shopee
September 2021
“I enjoy using the yoga mat to make the sushi roll. I didn’t visualize this as how we can play it. Amazing!”
“I have fun bonding with my child and learnt how to impart values to them through play.”
Positive and Respectful Discipline
My First Skool, Jurong West
April 2022
“We recently engaged Mindful Space for a mini workshop for preschool parents and educators on how we can have some learning about children’s different temperaments and strategies in helping adults to understand the little world of our young children. Through the workshop, many relevant examples and practical strategies were shared that enlightened the way we possibly can use to handle young children in their melt downs. We appreciate the the knowledge sharing from the speaker, Ms Vernessa, who is patient and interactive in answering the queries both parents and educators may have. We certainly we would consider for more session in time to come! :)) We have tried some of the strategies and now we also seen some little improvement of the little ones. Thank you! :)”
Paye Chia, Principal of My First Skool, Jurong West
Creative Arts for Employees: Drawing with Rhythm
Spotify
May 2020
“Made me realise how important experiences and moments of the past are for me.”
“Eye opener on my own personality.”
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“My first time experiencing how music can connect with art on pen and paper, a revelation for myself.”
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“Music means a lot to everyone, even though it’s not the same meaning for all of us, we can somehow relate to each other.”
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“Music is the most powerful language; it enhances the experience as a whole.”
Spotify Global Team – Japan, Singapore, India
Positive and Respectful Discipline for Young Children
My First Skool, Ang Mo Kio
September 2020
I love the opening analogy that Vernessa gave for “Respectful and Positive Discipline for Toddlers”. It was simple but yet straight to the point. Vernessa was also very warm and shared plenty of information that was beneficial to both the parents and my teachers.
In light of the current situation, her sharing had helped us to relook on how can we reinforce positive discipline with the children.
Chan Yin Jie, Principal of My First Skool, Ang Mo Kio
Our Services
For Schools
Mindfulness Programme for Students
- Mindful Intention Setting
- Mindful Movement and Stretching
- Mindful Breathing
- Mindful Walking
- Mindful Journaling
- Mindful Eating
- Mindful Playing
- Mindful Resting
- Mindfulness and movement in the dark by visually impaired groups
Mindfulness Programme for Teachers
- What is Mindfulness?
- How to incorporate mindfulness into their daily teaching?
- How to teach English and Mathemathics with movement (sensory and kinaesthetic learning)
Mindfulness Programme for Parents
- How to co-regulate when things do not go your way
- How to hold space for unpleasant thoughts and emotions (connect before you correct)
- How to empower your children with the power ball to make thoughtful decisions
Parenting Talk and Teacher Training Topics
How can you improve your child’s focus & engagement without screen time and spending too much money?
- How to engage your children with activities (non-gadget) that help their focus, coordination and resilience?
- Why does your child meltdown when you stop or reduce screen time?
- What is a more balanced screen time?
- How to increase your child’s attention & working memory with fun play?
- What are simple and affordable activities to support your child’s learning?
- Create your own 2 in 1 tricks. Non-screen and low-cost activities, while supporting your child’s sensory needs, self-regulation and empowerment.
How to discipline your child without nagging or yelling?
- Spare the rod and spoil the child?
- What is the difference between discipline and punishment?
- How to deal with meltdowns and tantrums?
- Why is your child not listening?
- How to empower your child, so they work together with you?
For Corporates
Mindfulness Programme for Employees
- Mindful Intention Setting
- Mindful Movement and Stretching
- Mindful Breathing
- Mindful Walking
- Mindful Journaling – processing and reflecting thoughts and emotions
- Mindful Eating
- Mindful Resting
- Mindfulness and movement in the dark by visually impaired groups
For Weddings
Kids Art & Craft Corner
Activities For Adults / Team
- Aerial Yoga
- Art Therapy
- Amazing Race
- Botanical Art
- Drama and Movement Therapy
- Gardening
- Mangrove Kayaking
- Mindfulness and Yoga
- Mindful Walking and Eating
- Scavenger Hunt / Amazing Race
- Sound Bath (eg: singing bowl, crystal bowl, gongs)
Activities For Kids
- Aerial Yoga
- Art & Craft
- Bilingual Story Telling, Art & Craft (English & Mandarin)
- Botanical Art
- Drama and Movement Therapy
- Forest – Beach School (Campfire, Whittling)
- Gardening
- Holiday Camps / Field Trip
- Mangrove Kayaking
- Mindfulness and Yoga
- Mindful Walking and Eating
- Sensorial Water and Messy Play
- Scavenger Hunt / Amazing Race
Activities For Parents and Kids
- Family Aerial Yoga
- Family Art & Craft
- Family Botanical Art
- Family Drama and Movement Therapy
- Family Gardening
- Family Mangrove Kayaking
- Family Mindfulness and Yoga (can be combined with musical instruments, with messy art play)
- Family Scavenger Hunt / Amazing Race